Nidhi Mundra Blogs

When it comes to therapy, there are many myths and misconceptions that can prevent people from seeking the help they need. These myths are often perpetuated by popular media and a lack of education about mental health. In this blog, we'll bust five common myths about therapy that no one talks about. Myth #1: Therapy is only for "crazy" people. This is one of the most harmful myths about therapy. The truth is, therapy is for anyone who wants to improve their mental health and wellbeing. You don't need to have a severe mental illness to benefit from therapy. In fact, many people seek therapy for everyday concerns such as relationship issues, stress, and anxiety. Myth #2: Therapy is a sign of weakness. Seeking help is a sign of strength, not weakness. It takes courage to confront your problems and ask for help. Everyone needs support at some point in their lives, and there's no shame in seeking therapy to improve your mental health. Myth #3: Therapy is too expensive....

Yes yes! You read it right. I went on a vacation in this corona pandemic, in a world away from this virtual world, i.e.  Social Media Detox  and this trip felt like no less than an actual trip to some hill station in rainy season, when you just look at sky and sip a steamy hot and sour soup and while it goes down, you feel utter pleasure, the pleasure of solitude, the pleasure of being accompanied by yourself!  Okay! Okayyy! It's getting a little weird and boring but trust me, once you do it, you will also feel the same. So, how did I get this idea?  Actually, I was in bad mood, a bit upset, so I called my friend and talked to her and felt better after almost an hour and then we kept talking and it was fun, and suddenly she said she had to go to do exercise and left and here, I was bored again, in a second. The first thought that hit my mind was  what do I do now?  And before I could come up with an answer I took my phone and opened Instagram to fin...

So this was the best surprise of 2019. My first ever trip with friends and that too unplanned. On 9:10 pm we were like "shall we go?" and on 9:20 pm we were running here and there and picking everything we saw in the house😂 packed our bags in just five minutes and went on tripling to star square (One more thing that I had nothing other than the clothes I was wearing that time and my handbag and wallet. I relied on my friend's clothes throughout the whole trip) These few minutes literally felt like mixture of "Zindagi na milegi dobara "Jab we met" "3 Idiots" and "tripling" , each one for different reasons . Amazing it was. I believe the "daana pani" concept here. This made everything happen😂 otherwise how the hell my ma pa agreed to send me. Anyways, this is something all of us are never going to forget. You can imagine how dramatic and twisty whole trip was, as our bus arrived two and a half hours late at 12 am. Th...